Smoking can seriously impact the quality of your life. On a superficial level, smoking affects the way your home, clothes and breath smell. An even greater concern is that there are health risks associated with it. If you stop smoking, it can reverse many of its negative effects. To get started on the path to being smoke-free, read on.

Joining a good support group can help you quit smoking. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. People who have been in your position can help guide you through the process. You can find groups for support at local churches, recreational centers or community colleges.

Make an appointment with your doctor if you are experiencing trouble with giving up smoking. A doctor may prescribe medication to ease your efforts. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.

Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.

If you quit smoking, you'll be improving not only your own health, but the health of those close to you. Secondhand smoke has been shown to be dangerous because it causes cancer, and other health problems. When you're stopping smoking you will also be stopping how much you expose your loved ones to the dangerous chemicals in secondhand smoke. Quitting smoking provides benefits to you and those you love.

Consider using a new brand when you begin to think to quit smoking. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. This will help you get started on the path to becoming a nonsmoker.

Tell your loved ones if you are thinking about quitting smoking. They will keep you on track and encourage you when you are feeling weak. The absolute best way to help you quit is to have a strong support system. This will increase your chances of success significantly, and get you to where you want.

Motivation and positive thinking can be very helpful in helping you stop smoking. Consider the many ways your life will improve after you quit. Your breath will be much better, your health will improve, and you'll have some extra money for your budget each month. The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.

Cut back on smoking. This can begin the process of quitting the habit altogether. It is wise to hold off for at least 60 minutes prior to having the initial cigarette of each day. Another alternative is to smoke only part of a cigarette each smoking session.

Think about some important sub-goals, such as staying off cigarettes for a week, and decide on rewards for reaching those goals before you reach them. Keep a list of possible rewards you will give yourself when you make it a day without smoking, or a week, or a month, and so on. Take the time to put the list in a very visible spot and view it daily. This will help give you strength during moments of weakness.

Get support through online forums and support communities. There are a lot of different websites that are meant to assist people in smoking cessation. Learn what approaches have worked well for others; it may help to model your own after these methods. It can also help to have the support of people who know exactly what you are going through.

It is best to avoid situations and activities where you typically would light up when you are trying to stop smoking. If you always have a drink in one hand and a cigarette in the other, it's time to shake up your routine a little. Drink coffee once you get into your office or stay away from the bar to minimize your cravings.

Use "NOPE," a.k.a not one puff ever, for your mantra. You can convince yourself that one cigarette won't hurt, but it may undo a lot of dedication and hard work. Tell yourself the dangers that taking that one puff can do. This may stop you in your tracks and make it possible to fight off the craving.

Stop smoking as soon as possible. Do not try to set up a date to quit for the future, make today the day! If you quit today, you immediately lower your risk of getting cancer or other potentially fatal diseases. You also keep your family from falling victim to secondhand smoke, making it that much more important to quit.

Try to workout whenever possible. After you stop smoking, exercising is highly beneficial and helps your lung capacity to improve. If you engage in frequent physical activity, you will also be less likely to gain weight. Even though endorphins produced from exercise does not replace nicotine cravings, it can reduce the urge.

Eliminate items, smells or behaviors that trigger memories of smoking. Rid your home of ashtrays and lighters. You should take time to wash all of your clothing and linens to remove the smell of smoke. You may also need to thoroughly clean your house from top to bottom. When you can no longer smell smoke or see smoking equipment in your home, your home won't remind you of cigarettes and end up triggering your nicotine and tobacco cravings.

Quitting smoking is hard work, though the benefits that you will gain in terms of your social life, appearance and your overall health will be worth it. Once you put the tips offered in this article into action, you will hopefully feel motivated to kick the habit for good! Give at least one of the tips above a try today.