Pretty much everyone understands the risks to a persons health who smokes, but even with these dangers it can be extremely hard to stop this habit. You may need a bit of help if you want to give up smoking. This article might help you to get focused as you work toward reaching your quitting goals.
Find a support group if you need additional support after quitting smoking. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. This can help you feel comfortable by associating with people who have gone through the same issues. You can check your local church, rec center, or even the community college to find these support groups.
Hypnosis is an effective tool to use when you stop smoking. Many smokers have had a good success rate with the help of a licensed hypnotist. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
When you are ready to stop smoking, do everything you can to make your commitment strong and sure. Usually, people are not able to stop smoking unless they have a positive outlook. You will need to build determination. You can do this by keeping your motivation in mind and sight at all times.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. Once you reach a month without smoking, go to a special restaurant. Continue on like this to gradually increase the rewards to the point you don't think of smoking any more.
Let your loved ones know that you want to stop smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. The absolute best way to help you quit is to have a strong support system. This will boost your chances of finally being smoke free for life.
Motivation and a positive attitude are key points when you are trying to stop smoking. Try to imagine how good your life is going to be after you quit. Remind yourself of how much better your breath, clothes, and home will smell, and how much easier it will be to keep your teeth white. The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.
Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. Make sure the list is in a place that you can easily refer to throughout the day. You might be surprised by how much these rewards can motivate you to overcome obstacles.
Keep your motivation for quitting on your mind all the time. You can do this by putting messages on the wall to remind yourself of the goals that you set. Whichever method you chose, a visual reminder should help you to battle your tobacco and nicotine cravings.
Don't think of quitting smoking as giving up something. Think of it as gaining something. If you focus on the positive aspects of quitting, it can be a simpler process that you can accomplish more quickly. Keep in mind how beneficial it is going to be to your health and quality of life, and that there are far more reasons to quit than to keep smoking. You will find your motivations and have every reason to quit immediately.
Get rid of anything that reminds you of smoking as you approach your quit date. Rid your home of ashtrays and lighters. Clean your home from top to bottom and launder all your clothing to eliminate the odor of smoke. By doing this, you will prevent any triggers these items would cause to remind you about smoking and make you crave a cigarette.
Stop depending on a cigarette to help you cope with stress, though it may be a long time habit. If you are a person who does this, find a new technique for dealing with everyday stress levels. Try yoga or meditating and it can aid you in relieving your stress levels and it is a healthier alternative to smoking.
Do some exercise when you feel like smoking. Not only does a work out release endorphins, which improves your mood, but it is also an excellent way to take your mind off your cravings. Exercise can also help avoid possible weight gain caused by the changes nicotine withdrawal can make to your metabolism.
Discuss anti-smoking medications with your doctor. There are many products on the market now available to help you quit for good. There are nicotine patches and medications that can help you quit. Ask your doctor for a recommendation to help you stop smoking once and for all.
Counseling can help you in your mission to quit smoking. There may be underlying emotional reasons attached to your smoking habit. When you have dealt with this issue, the urge of smoking also disappears. If this interests you, your family doctor should be able to point you in the right direction and offer a referral.
Eliminating a smoking habit entirely can often be a difficult task but with a little advice, that task might become a bit easier. Apply the above advice to your own quitting efforts to see more solid results. Apply what you learned in this article to maintain your health.