It is possible to overcome snoring and get proper sleep, if you know how. Do now allow your health and mental well-being suffer any more; read this article thoroughly and start applying the suggestions to your problem.
To stop snoring, one of the first things you might want to try is changing sleeping positions. When sleeping on your back, your head is placed too low for your throat to stay open and allow you to breathe properly. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
Keep your body hydrated to reduce the likelihood of snoring. In a person that is dehydrated, the nasal passage secretions are thicker, which means they have the ability to block the airways and increase snoring. It is recommended that you get at least 64 ounces of water per day to reduce snoring.
Allergies and other sources of congestion can contribute to snoring problems. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. A solution is to take a decongestant before you go to bed in order to get some restful sleep at night.
To keep your snoring under control, invest in a firm pillow. A soft pillow can cause the muscles in your throat to relax too much and make your throat and nose pathways narrower. Because air is having a harder time getting through, you'll start snoring. Using a pillow that is more firm helps the nasal passages remain open.
Do your best to sleep on your side if you experience snoring while you sleep. Laying on your back can increase your chance of snoring. Stomach sleeping may put undue pressure on your neck. For these reasons, being bilateral is the optimal position for sleeping.
If you have snoring issues, look at your medications to see if they might be causing it. Some medications dry out your nasal membranes, which can restrict airflow and cause snoring. Other medications can cause sedative effects which make throat muscles relax and minimize air when asleep.
Eating smaller portions in the evening before bed, may help relieve snoring. Large meals that are eaten too close to sleep fill the stomach. This will apply pressure to your diaphragm and pushing it up, causing it to reduce the capacity of your throat to pass air. When your throat is narrow, airflow is restricted so you are more likely to snore.
To reduce your chance of snoring, sleep in a position other than on your back. If you are finding avoiding sleeping on your back challenging, try strapping a large stuffed backpack onto yourself before you get into bed. This will cause you to be uncomfortable if you roll onto your back while sleeping, and you will quickly re-position.
One possible snoring cure that many people believe in is the tennis ball method. This technique necessitates attaching a tennis ball to the back of your pajamas, either by sewing a pouch for the ball onto your shirt or by pinning a sock with a ball in it to your night shirt. Sleeping on your back will be very uncomfortable, and you will roll over onto your side. Once you are comfortable with sleeping off of your back, you can stop using the tennis ball.
Think about purchasing an adjustable bed as a way to reduce snoring. This type of bed can be adjusted so that your upper body is in a more vertical position when sleeping. Your airway will remain more open while your snoring is reduced.
For centuries people have said that sleeping on your side will cure your snoring, so have you tried it yet? Sleeping on your back can contribute heavily to snoring issues, so try this easy idea to encourage better sleeping habits. You can simply tape or sew ping-pong balls to the inside of the back of your sleeping garments. This encourages you to sleep on your side.
Be sure to eat breakfast and lunch every day if you are a snorer. If you've eaten well all day, you'll have no problem eating a lighter dinner. Lying down on an empty stomach will enable you to breathe better as you sleep.
You should avoid mixing certain things, like alcohol or sleeping medications, because they directly suppress the nervous system. When this system is depressed during sleep, the muscles in your throat will relax and the snoring will begin. This is something that could also bring on sleep apnea and could cause cardiovascular disease. Therefore, you should definitely stay away from these certain things.
Do not use sleeping pills or alcohol for your snoring. These substances depress your central nervous system, which leads to a relaxation of your jaw and throat muscles. These muscles are involved in snoring. Use these products with caution, as they can cause sleep apnea.
Consider purchasing one of the many products and medications commercially available to treat snoring. There are nasal strips, sprays and pills and many have used them with great results. While many pharmaceutical snoring remedies are available over-the-counter, you should schedule an appointment with your doctor to discuss your particular situation before trying them.
Nasal strips can be very effective in reducing snoring. What they do is pull the nostril further apart with the adhesive right on the back of the strips. Keeping the nostrils open helps minimize nose-based snoring. If you suffer from sleep apnea, don't use nasal strips.
You can have an operation to remove, or make your uvula smaller. The small, fleshy lobe located over the back of your tongue is the uvula. While having this removed can stop snoring and cure sleep apnea, you will be at a higher risk for choking.
Your family and friends depend on you, so you need to make sure you are taking good care of yourself. Dealing with snoring can literally save you from a life of disease, and it is so easily treated that it's worth the effort you put in. Good luck!