As most people would agree, out hair is out crowning glory. Some people labor under the burden of flat, dull-looking hair when what they really want is a set of locks that are lustrous and unmistakably healthy. You will find tips here for getting hair that is shiny and healthy in appearance.

The healthier your body is, the healthier your hair will be. Drink plenty of water, and eat a healthy and balanced diet in order to maintain great hair. Eating a diet consisting of many grains, vegetables, fruits, beneficial fats and lean proteins really helps your hair stay strong and healthy.

Moving your ponytail around regularly will help prevent issues. Even soft hair ties will eventually break your hair. If you have to pull all of your hair back because of work, or for other reasons, try to pull it down for a little while every day.

Don't use a blow dryer if you can avoid it. Styling with heat damages your hair's structure, making it more frizzy and less manageable. Instead, leave your hair wrapped in a towel to dry it. This way, your hair will air-dry naturally, minimizing frizz.

There are several products available on the market which give you the beach effect. Look for products that market themselves as a salt spray. To create your own formula, put a teaspoon of salt into 8 ounces of water. Mix that with 10-12 drops of oil and you have now mimicked that ocean spray.

Keep your blow dryer use to a minimum. Hot air from a blow dryer can really damage your hair, so try to let it dry naturally whenever possible. If you have blow dry your hair, maintain a cool setting, and avoid putting it on the same spot for too long. Also, for the quickest drying, dry your hair with a towel prior to finishing it off with a dryer.

Do not go out in cold weather for long during the cold months of the year. Cold weather may dry out hair and reduce nutrients and oils that are vital to your hair's health. If you have to be out a while, make sure to wrap up.

Always wait at least two days to wash your hair after coloring it. To keep color looking rich and bright, you need to give your hair cuticles time to properly seal after dying it. Even getting it wet can re-open the cuticles in the first three days. This will reward you and your patience with hair that is shiny and healthy.

If you swim regularly, be certain to get your hair wet before going in the pool; that will mean that your hair absorbs less of the chlorinated water. Furthermore, if a cap is not worn while swimming, try to shampoo and condition upon leaving the pool so that additional damage can be avoided.

Keep in mind that your hair will change as you get older. This is normal. You may find your hair becoming grayer, more dry and increasingly brittle. You may find that it can even completely change texture, such as altering from curly to straight. It is, however, a good idea to consult a doctor if your hair texture changes unexpectedly or in a way that concerns you.

If you have a problem with flat hair as the day wears on, spritz your hair with spring water to revitalize it. Apply the water with a spray and make sure that it is absorbed thoroughly into your hair. You hair will gain volume thanks to this technique.

There are many different causes of dandruff. Most people do not know that you are more prone to get dandruff if your hair is oily. You would think the opposite is true, but not so! The best thing that you should do is get mild shampoo or one that is made for dandruff.

Hair that is extremely dry should be deep conditioned. If you have a real problem with dry, brittle hair, you can do a deep conditioning treatment yourself at home. Get clean hair slightly damp. Then use a lot of conditioner that's thick and massage it throughout your hair. Next put on a plastic cap and let the conditioner soak into your hair for 30 minutes. Wash and rinse thoroughly, and your hair will have much more moisture than before the treatment.

A large amount of brushing only leads to damage. While you think that excessive brushing is a good thing, doing so may damage your hair. Brushing the hair can pull it out and damage it.

If you have curly hair, you should avoid washing it more than twice a week. Every day, though, you should utilize a special conditioner while your hair is still damp that will untangle your hair. You should never blow dry your hair, as it will make it frizzy.

Anyone with wavy or curly hair should only wash their hair twice weekly. Shampooing gets rid of essential oils that keep your hair healthy and shiny. Make sure that all the shampoo is washed away.

When you utilize heat styling tools, it is wise to apply a protectant spray as you work. Although these products were originally developed to guard frizzy hair, all types of hair can benefit from their protection. Sprays like these keep your hair smooth and sleek.

If you have curly hair, you will want to use a shampoo and conditioner that works for your type of hair. This allows you to adequately clean and moisturize your curly hair in order to minimize any frizz.

While it ought to be obvious, it is unwise to straighten your hair with a clothing iron. Surprisingly enough, this method is still used by many and is quite damaging to hair. You can find very cheap irons made for straightening that are easy as well as safe.

Now you can see that having lovely hair is not impossible. When you utilize these handy hints, your hair can be a healthy, crowning glory in next to no time. It is up to you; with some diligence and care, you will have hair that you only dreamed of.