Don't be scared if you've found out that you have sleep apnea. You can live a happy life and avoid the serious health consequences of the condition by getting proper treatment. So learn all that you can about sleep apnea to help you get through each and every night.
Are you a drinker or a smoker? Stop these bad habits. These types of substances restrict your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. Eliminate drinking or smoking before bedtime if you can't avoid them entirely.
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Many folks have difficulty adjusting to the CPAP in the beginning. If this is the case with you, try a different mask. That is often the source of the discomfort. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Avoid alcohol if you have sleep apnea. Alcohol causes your muscles to relax. You may want to feel more relaxed, but it can exacerbate your apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
Sleep while on your side. Often, sleep apnea sufferers rest while on their backs. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Sleeping on one's side is a better option. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
Sleep apnea is usually diagnosed after a thorough medical examination. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
Sleeping pills are bad to take for people with sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night's sleep.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. If your mouth falls open when you sleep, your CPAP therapy won't be effective. Use this device to try and solve the problem.
Treating allergies or sinus issues is an issue of the first order. Sleep apnea causes enough difficulty breathing on its own. You really don't want anything else impacting your air flow during sleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Over-sized pillows may lead to you sleeping in an unhealthy position. This means that your position is actually making it harder for you to breathe. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.
Weight loss can have a major impact on those with sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.
Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.
Sleep apnea will not magically disappear; you need to treat it. There are various sleep apnea treatments for various people because no two cases are exactly alike. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren't overweight. If you use a CPAP it can help your sleep apnea leaps and bounds. Some individuals prefer a surgical procedure which relieves airways restrictions. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.
Start playing a woodwind instrument. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.
If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.
People that have sleep apnea can benefit from learning to play a wind instrument. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. Mastering this music form means you can retain control of your respiratory system.
Your sleep apnea might be easily solved with a simple solution. Fixing your sleeping schedule and sticking to a regular bedtime every night can be a great help. Your bedroom environment should be conducive to sleeping. Unless you follow your rules, you may lead yourself to more severe apnea attacks or even insomnia.
An untreated occurrence of sleep apnea can be very harmful. There is positive news though, as many treatments are available that can help you. Apply what you have read in the preceding paragraphs and talk things over with your physician. Come up with a comprehensive treatment regimen to maintain your health.